Blood group 4 (AB) (2% of the world's population), this group is the youngest. It appeared 1000-1200 years ago, combining the features of groups A and B. People in this group have a strong immune system, their bodies have antibodies that protect them from diseases that are caused by bacteria. The weakness of these people can be considered as the digestive tract, which has high sensitivity, hence the need for a balanced varied diet. Their food should abound in products of plant origin, as well as in people of group A, but you can afford, and some kinds of meat, show the people the group B.
The most suitable products to them - it's seafood and fish, and fruits and vegetables should be eaten beans and dairy products. In moderate amounts of useful rabbit, turkey and lamb.
Drink more pure spring or mineral water and green tea. Not often - beer and wine (preferably red).
Not useful - buckwheat, beans, corn, nuts, red meat and pastry products.
Exercise should not be too tight, useful swimming, aerobics, cycling and walking.
The problem is the people of this type of exposure to stressful situations, therefore, the use of yoga and relaxation techniques (relaxation) will be very handy.
After the theory of D'Adamo came out, she quickly gained supporters and followers, who, leaning on it, have achieved good results.
Doctors have not yet agreed on how effectively blood group diet, though most holistic nutritionists consider this theory at least has a right to exist. People suffering from chronic illnesses, food for blood group should be used very carefully, be sure to consult your doctor.












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